How To Handle “You don’t even look pregnant!” comments

  • By: The DIG for Kids
  • Time to read: 2 min.

Pregnancy is a magical time in a woman’s life, but it can also come with its fair share of challenges. One of the most frustrating things pregnant women may face is the comment, “You don’t even look pregnant!” While people may make this comment with the best intentions, it can still be hurtful and leave you feeling self-conscious. Here are some tips on how to handle this comment and feel confident in your changing body.

1. Remember That Every Pregnancy is Different

Every woman’s body is unique, and so is every pregnancy. Some women may show more than others, and that’s perfectly normal. Don’t compare yourself to other pregnant women or even to your own previous pregnancies. Instead, focus on what’s best for you and your baby.

2. Educate Others About Your Pregnancy

If someone makes the comment, “You don’t even look pregnant!” it may be because they don’t understand how pregnancy works. Take this opportunity to educate them about the changes that are happening in your body. Explain how the baby is growing and how that can affect your appearance.

3. Be Confident in Your Body

Pregnancy can be a vulnerable time, but it’s important to remember that your body is doing something amazing. Don’t let others’ comments make you feel self-conscious or ashamed of your changing shape. Instead, embrace your body and all the wonderful things it’s capable of.

4. Focus on Your Health

During pregnancy, it’s important to prioritize your health and the health of your baby. Don’t get too caught up in how you look or what others are saying. Instead, focus on eating a healthy diet, getting enough rest, and staying active (with your doctor’s approval). When you take care of yourself, you’ll feel better both physically and mentally.

5. Have a Sense of Humor

Sometimes, the best way to handle a comment like “You don’t even look pregnant!” is to laugh it off. Pregnancy can be a strange and unpredictable time, and humor can be a great way to cope with the ups and downs. Don’t take yourself too seriously, and remember that a little laughter can go a long way.


Dealing with comments about your pregnancy can be tough, but it’s important to remember that you’re not alone. Many pregnant women face similar comments and concerns. By following these tips, you can handle the comment, “You don’t even look pregnant!” with confidence and grace. Remember to be proud of your body and all that it’s doing to bring a new life into the world.

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